Weigh In record (no journal entry) for 17 July 2023
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307.8 lb
Lost so far: 8.4 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1192 kcal
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Fat: 55.04g | Prot: 52.46g | Carb: 126.90g.
Breakfast: Кофе с Сахаром, Жульен с Курицей и Грибами. Lunch: Гречка Отварная. Snacks/Other: Котлета Говяжья, Ванильный Молочный Коктейль . more...
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losing 15.4 lb a week
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bobkova-tanya's weight history
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