Weigh In record (no journal entry) for 18 September 2017
|
261.5 lb
Lost so far: 54.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2017:
|
676 kcal
|
Fat: 20.56g | Prot: 33.29g | Carb: 92.88g.
Breakfast: Чизкейк (из Смеси, Непеченый), Кофе. Lunch: Яблоко Голден, Рыбный Суп, Хлебный Дом Тостовый Хлеб Пшеничный. Snacks/Other: Капустный Салат, Куриная Грудка Отварная. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobkova-tanya's weight history
|