bobkova-tanya's Journal, 25 November 2016

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Weigh In record (no journal entry) for 25 November 2016

234.1 lb Lost so far: 82.0 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2016:

992 kcal

Fat: 23.45g | Prot: 61.88g | Carb: 129.98g. Breakfast: Трубочка со Сгущенкой, Ролл Калифорния, Роллы, Ролл с Лососем. Lunch: Печень Свиная, Макароны Отварные. Snacks/Other: Трубочка со Сгущенкой, Schneekoppe Клубничное Варенье, Творог 5%. more...

4371 kcal

Activities & Exercise: Sleeping - 8 hours, Working - 16 hours. more...

losing 1.5 lb a week

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bobkova-tanya's Journal, 25 November 2016

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