bobkova-tanya's Journal, 30 November 2016

bobkova-tanya's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2016

233.5 lb Lost so far: 82.7 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2016:

829 kcal

Fat: 27.50g | Prot: 52.54g | Carb: 92.15g. Breakfast: Булочка, Ролл с Огурцом, Ролл с Лососем, Горячие Роллы, Суши Весла Роллы с Краб Палочками, Салат Овощной. Lunch: Сырники Диетические, Рыбный Суп. more...

4359 kcal

Activities & Exercise: Sleeping - 8 hours, Working - 16 hours. more...

losing 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bobkova-tanya's weight history

view complete history

bobkova-tanya's Journal, 30 November 2016

Submit a Comment

Other Related Links

Members

bobkova-tanya's weight history