Weigh In record (no journal entry) for 24 November 2016
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234.4 lb
Lost so far: 81.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1099 kcal
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Fat: 29.33g | Prot: 62.74g | Carb: 143.81g.
Breakfast: Трубочка со Сгущенкой, Ролл Калифорния, Ролл с Лососем, Роллы Филадельфия. Lunch: Простой Йогурт, Печень Свиная, Суп с Клецками. Snacks/Other: Трубочка со Сгущенкой, Schneekoppe Клубничное Варенье, Творог 5%. more...
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4945 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Working - 16 hours. more...
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steady weight
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