Weigh In record (no journal entry) for 22 January 2024
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304.7 lb
Lost so far: 11.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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490 kcal
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Fat: 31.24g | Prot: 9.25g | Carb: 46.13g.
Lunch: Кофе с Сахаром, Салат Овощной с Маслом, Блинчики с Мясом. Snacks/Other: Помело. more...
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losing 6.2 lb a week
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bobkova-tanya's weight history
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