Weigh In record (no journal entry) for 23 September 2021
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272.3 lb
Lost so far: 43.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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953 kcal
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Fat: 52.22g | Prot: 49.20g | Carb: 76.83g.
Breakfast: Сметана 20%, Изюм, Творог 5%. Lunch: Хлебец, Щи с Мясом. Dinner: Сельдь Соленая, Сахар, Сливочное Масло, Гречка Отварная. more...
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steady weight
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bobkova-tanya's weight history
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