bobkova-tanya's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016

235.7 lb Lost so far: 80.5 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2016:

255 kcal

Fat: 11.45g | Prot: 21.68g | Carb: 15.72g. Breakfast: Слобода Майонез Оливковый 67%, Schneekoppe Клубничное Варенье, Творог 5%, Яйцо. more...

4400 kcal

Activities & Exercise: Sleeping - 8 hours, Working - 16 hours. more...

losing 7.7 lb a week


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bobkova-tanya's weight history