Weigh In record (no journal entry) for 09 November 2016
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237.2 lb
Lost so far: 78.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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1162 kcal
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Fat: 31.20g | Prot: 75.65g | Carb: 145.05g.
Breakfast: Сахар, Кофе, Обычные Блины. Lunch: Зефир, Белый Хлеб, Куриные Котлеты на Пару, Яйцо, Рыбный Суп. Dinner: Салат Овощной, Куриные Котлеты на Пару, Капуста Тушеная. Snacks/Other: Куриные Котлеты на Пару, Абрико Варенье Абрикосовое, Творог. more...
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4429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 16 hours. more...
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losing 6.2 lb a week
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