bobkova-tanya's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

233.7 lb Lost so far: 82.5 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

981 kcal

Fat: 27.60g | Prot: 83.86g | Carb: 96.94g. Breakfast: Сыробогатов Сыр Плавленный Дружба, Поджаренный Белый Хлеб, Малиновое Варенье, Творог Kohupiim. Lunch: АТБ Скумбрия Соленая, Капуста Тушеная, Куриная Грудка Отварная. Dinner: Желе Вишневое, Капуста Тушеная, Куриная Грудка Отварная. Snacks/Other: Творожники. more...

4363 kcal

Activities & Exercise: Sleeping - 8 hours, Working - 16 hours. more...

losing 4.6 lb a week

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bobkova-tanya's Journal, 28 November 2016

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