Weigh In record (no journal entry) for 20 December 2016
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229.9 lb
Lost so far: 86.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1223 kcal
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Fat: 17.59g | Prot: 67.63g | Carb: 201.83g.
Breakfast: Торт "Еда Ангелов", Куриная Грудка Отварная. Lunch: Мандарины, Простой Йогурт, Торт "Еда Ангелов", Щи с Мясом. Snacks/Other: Песочное Печенье, Дикси Мандарины, Главпродукт Сгущенка Вареная, Творог Kohupiim. more...
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4852 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Working - 16 hours. more...
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losing 10.8 lb a week
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bobkova-tanya's weight history
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