Weigh In record (no journal entry) for 17 November 2016
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237.2 lb
Lost so far: 78.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1211 kcal
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Fat: 53.62g | Prot: 68.97g | Carb: 112.62g.
Breakfast: Бахетле Хворост, Schneekoppe Клубничное Варенье, Творог 5%. Lunch: Сало, Домик в деревне Кефир 3,2%, Хворост, Щи с Мясом. Dinner: Плавленный Сыр, Хлебец, Огурец (с Кожурой), Запеченный или Жареный Лосось. Snacks/Other: Вафли, Бахетле Хворост. more...
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4101 kcal
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Activities & Exercise:
Resting - 8 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
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losing 4.6 lb a week
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