Weigh In record (no journal entry) for 26 August 2022
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284.8 lb
Lost so far: 31.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1705 kcal
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Fat: 72.12g | Prot: 53.92g | Carb: 211.20g.
Breakfast: Кисель. Lunch: Сухари. Dinner: Простые Пельмени. Snacks/Other: Шоколад, Balsnack Сухарики, Сметана 20%, Творог 5%. more...
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losing 10.8 lb a week
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