bobkova-tanya's Journal, 14 November 2016

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Weigh In record (no journal entry) for 14 November 2016

240.3 lb Lost so far: 75.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2016:

974 kcal

Fat: 22.29g | Prot: 46.81g | Carb: 162.11g. Breakfast: Ратибор Варенье Абрикосовое, Творог 5%. Lunch: Зефир, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Теремок Гороховый Суп Постный. Dinner: Жульен с Кальмаром. Snacks/Other: Печенье к Чаю, Магнит Хурма. more...

5207 kcal

Activities & Exercise: Sauna - 3 hours, Sleeping - 5 hours, Working - 16 hours. more...

gaining 15.4 lb a week

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bobkova-tanya's Journal, 14 November 2016

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