Weigh In record (no journal entry) for 30 August 2022
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284.8 lb
Lost so far: 31.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1299 kcal
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Fat: 71.11g | Prot: 74.24g | Carb: 93.19g.
Breakfast: Alma Kodujuust Murakamoosiga. Lunch: Сухари, Скумбрия Атлантическая, Майонез, Rakvere Pereviiner, Брокколи с Яйцом. Dinner: Кофе с Сахаром, Пирог с Орехами, Скумбрия Запеченная. Snacks/Other: Скумбрия Атлантическая, Груша. more...
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losing 13.9 lb a week
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