Weigh In record (no journal entry) for 16 December 2016
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231.3 lb
Lost so far: 84.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1000 kcal
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Fat: 43.17g | Prot: 63.99g | Carb: 86.66g.
Breakfast: Ролл с Огурцом, Горячие Роллы, Ролл Калифорния, Ролл с Лососем. Lunch: Яйцо, Кабачки Жареные, Куриные Котлеты на Пару. Snacks/Other: Песочное Печенье, Шоколад, Шоколад, Куриные Котлеты на Пару, Шоколад, Малиновое Варенье, Творог 9%. more...
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4439 kcal
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Activities & Exercise:
Sleeping - 7 hours, Working - 17 hours. more...
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gaining 1.5 lb a week
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