Weigh In record (no journal entry) for 30 January 2024
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302.3 lb
Lost so far: 13.9 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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922 kcal
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Fat: 34.45g | Prot: 57.77g | Carb: 94.56g.
Breakfast: Вафли, Кофе с Сахаром, Смешанный Зеленый Салат, Яйцо Всмятку. Lunch: Салат Овощной со Сметаной, Куриные Грудки (Запеченые), Макароны Отварные. Snacks/Other: Яблоко, Шоколад, Кофе с Сахаром. more...
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steady weight
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