Weigh In record (no journal entry) for 04 October 2021
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272.9 lb
Lost so far: 43.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1140 kcal
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Fat: 60.40g | Prot: 49.42g | Carb: 102.40g.
Breakfast: Сыр Камамбер, Печенье, Сахар, Сливочное Масло, Гречка Отварная. Lunch: Вафли, Сердце Куриное, Помидоры. Dinner: Вафли, Суп с Фрикадельками. more...
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losing 1.2 lb a week
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bobkova-tanya's weight history
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