bobkova-tanya's Journal, 22 March 2017

уже лучше!))
244.7 lb Lost so far: 71.4 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2017:
548 kcal Fat: 18.18g | Prot: 17.43g | Carb: 80.78g.   Breakfast: Сахар, Кофе, Паштет, Хлебец. Lunch: Слобода Майонез Оливковый 67%, Желе Вишневое, Хлеб Черный, Суп с Фрикадельками. Snacks/Other: Сахар, Печенье к Чаю, Магнит Банан. more...
3660 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Working - 8 hours. more...
losing 10.8 lb a week

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