Weigh In record (no journal entry) for 23 November 2016
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234.4 lb
Lost so far: 81.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1039 kcal
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Fat: 28.10g | Prot: 57.73g | Carb: 139.47g.
Breakfast: Сыробогатов Плавленый Сыр, Сахар, Белый Хлеб, Желе Вишневое, Ролл с Лососем, Ролл Калифорния. Lunch: Помело, Суп с Клецками. Dinner: Помело, Салат Овощной со Сметаной, Лосось. Snacks/Other: Вафли, Вафли, Schneekoppe Клубничное Варенье, Творог 5%. more...
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4498 kcal
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Activities & Exercise:
Sleeping - 7 hours, Working - 17 hours. more...
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losing 7.7 lb a week
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