Date started: 25 May 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 216.1 lb
02 Oct 23	192.0 lb	Reasonably Well
26 Sep 23	192.7 lb	Reasonably Well
25 Sep 23	193.3 lb	Reasonably Well
24 Sep 23	194.0 lb	Reasonably Well
18 Sep 23	193.3 lb	Reasonably Well
15 Sep 23	194.9 lb	Reasonably Well
13 Sep 23	195.6 lb	Reasonably Well
04 Sep 23	196.4 lb	Reasonably Well
02 Sep 23	196.7 lb	Reasonably Well
01 Sep 23	196.9 lb	Reasonably Well
29 Aug 23	198.4 lb	Reasonably Well
28 Aug 23	199.7 lb	Reasonably Well
01 Jun 23	196.9 lb	Reasonably Well
31 May 23	199.1 lb	Reasonably Well
27 Mar 23	191.8 lb	Reasonably Well
21 Jan 23	189.4 lb	Reasonably Well
12 Jan 23	189.6 lb	Reasonably Well
25 Dec 22	187.6 lb	Reasonably Well
20 Dec 22	188.5 lb	Reasonably Well
16 Dec 22	187.8 lb	Reasonably Well
12 Dec 22	188.3 lb	Reasonably Well
06 Dec 22	188.5 lb	Reasonably Well
04 Dec 22	187.6 lb	Reasonably Well
03 Dec 22	187.0 lb	Reasonably Well
02 Dec 22	189.8 lb	Reasonably Well
25 Nov 22	187.8 lb	Reasonably Well
24 Nov 22	188.7 lb	Reasonably Well
19 Nov 22	189.4 lb	Reasonably Well
17 Nov 22	189.6 lb	Reasonably Well
14 Nov 22	191.6 lb	Reasonably Well
12 Nov 22	191.8 lb	Reasonably Well
10 Nov 22	190.9 lb	Reasonably Well
08 Nov 22	191.4 lb	Reasonably Well
07 Nov 22	191.6 lb	Reasonably Well
06 Nov 22	192.0 lb	Reasonably Well
05 Nov 22	192.7 lb	Reasonably Well
04 Nov 22	193.6 lb	Reasonably Well
02 Nov 22	194.9 lb	Reasonably Well
01 Nov 22	194.2 lb	Reasonably Well
23 Jan 22	176.1 lb	Reasonably Well
22 Jan 22	176.4 lb	Reasonably Well
19 Jan 22	177.5 lb	Reasonably Well
14 Jan 22	179.2 lb	Reasonably Well
29 Sep 21	182.5 lb	Reasonably Well
27 Sep 21	184.1 lb	Reasonably Well
08 Sep 21	181.4 lb	Reasonably Well
17 Aug 21	182.5 lb	Reasonably Well
13 Aug 21	183.0 lb	Reasonably Well
12 Aug 21	183.4 lb	Reasonably Well
08 Aug 21	184.3 lb	Reasonably Well
06 Aug 21	184.5 lb	Reasonably Well
26 Jul 21	185.2 lb	Reasonably Well
24 Jul 21	186.5 lb	Reasonably Well
22 Jul 21	187.2 lb	Reasonably Well
15 Jul 21	188.7 lb	Reasonably Well
10 Jul 21	188.9 lb	Reasonably Well
02 Jul 21	189.4 lb	Reasonably Well
30 Jun 21	190.7 lb	Reasonably Well
28 Jun 21	191.8 lb	Reasonably Well
25 Jun 21	193.1 lb	Reasonably Well
21 Jun 21	188.9 lb	Reasonably Well
20 Jun 21	194.0 lb	Reasonably Well
13 Jun 21	194.0 lb	Reasonably Well
09 Jun 21	197.1 lb	Reasonably Well
07 Jun 21	194.2 lb	Reasonably Well
06 Jun 21	194.9 lb	Reasonably Well
04 Jun 21	195.8 lb	Reasonably Well
01 Jun 21	196.2 lb	Reasonably Well
22 May 21	197.5 lb	Reasonably Well
18 May 21	199.7 lb	Reasonably Well
12 May 21	200.6 lb	Reasonably Well
10 May 21	201.1 lb	Reasonably Well
04 May 21	200.8 lb	Reasonably Well
25 Apr 21	202.8 lb	Reasonably Well
21 Apr 21	202.4 lb	Reasonably Well
17 Apr 21	202.8 lb	Reasonably Well
14 Apr 21	203.9 lb	Reasonably Well
12 Apr 21	204.4 lb	Reasonably Well
10 Apr 21	204.4 lb	Reasonably Well
08 Apr 21	205.5 lb	Reasonably Well
05 Apr 21	206.4 lb	Reasonably Well
02 Apr 21	206.8 lb	Reasonably Well
31 Mar 21	207.5 lb	Reasonably Well
30 Mar 21	207.7 lb	Reasonably Well
28 Mar 21	206.8 lb	Reasonably Well
27 Mar 21	208.3 lb	Reasonably Well
24 Mar 21	208.6 lb	Reasonably Well
23 Mar 21	210.3 lb	Reasonably Well
20 Mar 21	209.2 lb	Reasonably Well
18 Mar 21	212.3 lb	Reasonably Well
27 Dec 19	187.2 lb	Reasonably Well
19 Dec 19	187.8 lb	Reasonably Well
15 Dec 19	190.0 lb	Reasonably Well
23 Nov 19	189.4 lb	Reasonably Well
05 Nov 19	190.3 lb	Reasonably Well
26 Jul 19	182.1 lb	Reasonably Well
29 Jun 19	185.8 lb	Reasonably Well
21 Jun 19	187.0 lb	Reasonably Well
20 Sep 18	176.1 lb	Reasonably Well
04 Aug 18	178.4 lb	Reasonably Well
02 Aug 18	180.3 lb	Reasonably Well
29 Jul 18	177.7 lb	Reasonably Well
25 Jul 18	184.3 lb	Reasonably Well
18 Jun 18	182.5 lb	Reasonably Well
25 Apr 18	183.2 lb	Reasonably Well
20 Apr 18	185.8 lb	Reasonably Well
13 Apr 18	186.3 lb	Reasonably Well
10 Apr 18	186.7 lb	Reasonably Well
03 Apr 18	187.8 lb	Reasonably Well
27 Mar 18	189.4 lb	Reasonably Well
14 Mar 18	188.9 lb	Reasonably Well
09 Feb 18	194.7 lb	Reasonably Well
19 Dec 17	191.1 lb	Reasonably Well
10 Dec 17	192.5 lb	Reasonably Well
07 Dec 17	193.3 lb	Reasonably Well
06 Dec 17	194.0 lb	Reasonably Well
05 Dec 17	194.2 lb	Reasonably Well
04 Dec 17	194.4 lb	Reasonably Well
01 Dec 17	195.3 lb	Reasonably Well
30 Nov 17	194.7 lb	Reasonably Well
29 Nov 17	195.3 lb	Reasonably Well
28 Nov 17	196.0 lb	Reasonably Well
27 Nov 17	198.4 lb	Reasonably Well
19 Oct 17	192.0 lb	Reasonably Well
05 Oct 17	191.8 lb	Reasonably Well
06 Sep 17	193.1 lb	Reasonably Well
02 Sep 17	195.3 lb	Reasonably Well
12 Aug 17	198.0 lb	Reasonably Well
04 Aug 17	196.9 lb	Reasonably Well
28 Jul 17	198.0 lb	Reasonably Well
25 Jul 17	198.9 lb	Reasonably Well
24 Jul 17	199.3 lb	Reasonably Well
16 Jul 17	200.4 lb	Reasonably Well
15 Jul 17	202.2 lb	Reasonably Well
13 Jul 17	201.1 lb	Reasonably Well
11 Jul 17	201.5 lb	Reasonably Well
07 Jul 17	201.7 lb	Reasonably Well
05 Jul 17	203.3 lb	Reasonably Well
04 Jul 17	204.8 lb	Reasonably Well
02 Jul 17	202.6 lb	Reasonably Well
29 Jun 17	203.9 lb	Reasonably Well
28 Jun 17	202.8 lb	Reasonably Well
27 Jun 17	204.1 lb	Reasonably Well
26 Jun 17	205.0 lb	Reasonably Well
25 Jun 17	205.9 lb	Reasonably Well
23 Jun 17	205.7 lb	Reasonably Well
22 Jun 17	205.9 lb	Reasonably Well
21 Jun 17	206.1 lb	Reasonably Well
20 Jun 17	206.8 lb	Reasonably Well
19 Jun 17	207.7 lb	Reasonably Well
17 Jun 17	208.6 lb	Reasonably Well
13 Jun 17	206.1 lb	Reasonably Well
10 Jun 17	206.8 lb	Reasonably Well
09 Jun 17	207.2 lb	Reasonably Well
07 Jun 17	208.1 lb	Reasonably Well
04 Jun 17	208.3 lb	Reasonably Well
02 Jun 17	208.8 lb	Reasonably Well
31 May 17	211.0 lb	Reasonably Well
26 May 17	213.0 lb	Reasonably Well
25 May 17	216.1 lb	Not Applicable

Date started: 11 Feb 15

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
06 Feb 16	200.6 lb	Reasonably Well
11 Feb 15	189.6 lb	Reasonably Well