Weigh In record (no journal entry) for 19 January 2022
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177.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1300 kcal
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Fat: 79.94g | Prot: 46.79g | Carb: 102.16g.
Breakfast: Черкизово Колбаса Варено-Копченая Астория, Простоквашино Сливки 10%, Батон Нарезной. Lunch: Кетчуп, Сарделька. Dinner: Свинина с овощами, Белый Город Молоко 2,5%. Snacks/Other: Мёд, Солнцепек Блинчики без Начинки , Мандарины. more...
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losing 2.5 lb a week
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