Weigh In record (no journal entry) for 07 June 2017
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1391 kcal
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Fat: 47.79g | Prot: 92.14g | Carb: 142.62g.
Breakfast: Киприно Сыр Витязь 50%, Мистраль Гречка Отварная. Lunch: Barilla Макароны, Киприно Сыр Витязь 50%. Dinner: Язык Говяжий, Огурец (с Кожурой), Помидоры, Семенишна Сметана 10%, Минтай. Snacks/Other: Семенишна Творожный Сырок Изюм, Dr. Korner Хлебцы Клюквенные. more...
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losing 0.5 lb a week
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