Weigh In record (no journal entry) for 29 August 2023
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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630 kcal
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Fat: 43.39g | Prot: 29.79g | Carb: 30.94g.
Breakfast: Кабачок, Новосибирская Птицефабрика Ветчина Куриная, Garnec Рисовая Мука, Яйцо Куриное, Сыр-Бор Сыр Российский, Подсолнечное Масло, Помидоры, Лакомо Сливки 10%. more...
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losing 9.3 lb a week
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