Weigh In record (no journal entry) for 28 August 2023
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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595 kcal
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Fat: 50.95g | Prot: 21.08g | Carb: 18.07g.
Breakfast: Лакомо Сливки 10%, Помидоры, Подсолнечное Масло, Авокадо Авокадо, Вареное Яйцо. more...
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gaining 0.2 lb a week
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