Weigh In record (no journal entry) for 04 December 2022
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2719 kcal
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Fat: 143.40g | Prot: 107.48g | Carb: 265.16g.
Breakfast: Сергеевский Хлеб Хлеб Горчичный, Магнит Хлеб 8 Злаков, Белый Город Молоко 2,5%, Аскизские Колбасы Рулет Домашний. Lunch: Роклан Пельмени Саяногорские. Dinner: ВкусВилл Блины с Мясом. more...
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gaining 4.6 lb a week
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