Weigh In record (no journal entry) for 15 September 2023
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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795 kcal
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Fat: 45.66g | Prot: 60.42g | Carb: 31.41g.
Breakfast: Snaq Fabriq Батончик Глазированный "Фисташка и Карамель", Простоквашино Сливки 10%, Горбуша Соленая, Hame Паштет Лосось , Кабачковые оладьи, Капуста тушеная. more...
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losing 2.3 lb a week
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