Date started: 01 Dec 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 290.3 lb
23 Sep 23	209.2 lb	Reasonably Well
21 Sep 23	210.1 lb	Reasonably Well
25 Jul 23	203.5 lb	Reasonably Well
12 Jul 23	203.5 lb	Reasonably Well
05 Jul 23	201.3 lb	Reasonably Well
22 Jun 23	203.5 lb	Reasonably Well
19 Jun 23	204.4 lb	Reasonably Well
22 May 23	200.6 lb	Reasonably Well
19 May 23	198.0 lb	Reasonably Well
18 May 23	200.2 lb	Reasonably Well
16 May 23	202.2 lb	Reasonably Well
12 May 23	202.8 lb	Reasonably Well
02 May 23	203.3 lb	Reasonably Well
30 Apr 23	204.4 lb	Reasonably Well
27 Apr 23	204.8 lb	Reasonably Well
24 Apr 23	205.7 lb	Reasonably Well
22 Apr 23	206.1 lb	Reasonably Well
19 Apr 23	206.6 lb	Reasonably Well
17 Apr 23	207.9 lb	Reasonably Well
08 Apr 23	205.7 lb	Reasonably Well
30 Mar 23	206.8 lb	Reasonably Well
28 Mar 23	209.7 lb	Reasonably Well
19 Mar 23	210.3 lb	Reasonably Well
12 Mar 23	211.6 lb	Reasonably Well
10 Mar 23	212.7 lb	Reasonably Well
06 Mar 23	213.8 lb	Reasonably Well
03 Mar 23	215.0 lb	Reasonably Well
01 Mar 23	216.1 lb	Reasonably Well
26 Feb 23	217.2 lb	Reasonably Well
25 Feb 23	218.3 lb	Reasonably Well
23 Feb 23	219.4 lb	Reasonably Well
22 Feb 23	219.8 lb	Reasonably Well
21 Feb 23	220.2 lb	Reasonably Well
19 Feb 23	221.1 lb	Reasonably Well
18 Feb 23	221.6 lb	Reasonably Well
17 Feb 23	222.4 lb	Reasonably Well
16 Feb 23	221.6 lb	Reasonably Well
15 Feb 23	222.0 lb	Reasonably Well
13 Feb 23	222.7 lb	Reasonably Well
11 Feb 23	223.5 lb	Reasonably Well
10 Feb 23	224.9 lb	Reasonably Well
09 Feb 23	225.5 lb	Reasonably Well
06 Feb 23	226.0 lb	Reasonably Well
02 Feb 23	226.9 lb	Reasonably Well
31 Jan 23	227.5 lb	Reasonably Well
29 Jan 23	228.2 lb	Reasonably Well
28 Jan 23	228.2 lb	Reasonably Well
27 Jan 23	228.6 lb	Reasonably Well
23 Jan 23	229.1 lb	Reasonably Well
21 Jan 23	229.7 lb	Reasonably Well
18 Jan 23	230.4 lb	Reasonably Well
15 Jan 23	230.8 lb	Reasonably Well
11 Jan 23	231.3 lb	Reasonably Well
09 Jan 23	231.9 lb	Reasonably Well
08 Jan 23	232.6 lb	Reasonably Well
04 Jan 23	233.7 lb	Reasonably Well
02 Jan 23	234.1 lb	Reasonably Well
31 Dec 22	234.8 lb	Reasonably Well
29 Dec 22	235.9 lb	Reasonably Well
27 Dec 22	236.8 lb	Reasonably Well
23 Dec 22	236.3 lb	Reasonably Well
19 Dec 22	236.8 lb	Reasonably Well
15 Dec 22	237.4 lb	Reasonably Well
11 Dec 22	238.1 lb	Reasonably Well
09 Dec 22	239.2 lb	Reasonably Well
03 Dec 22	240.1 lb	Reasonably Well
01 Dec 22	240.5 lb	Reasonably Well
26 Nov 22	240.7 lb	Reasonably Well
23 Nov 22	241.4 lb	Reasonably Well
21 Nov 22	242.3 lb	Reasonably Well
18 Nov 22	243.4 lb	Reasonably Well
14 Nov 22	244.3 lb	Reasonably Well
11 Nov 22	244.7 lb	Reasonably Well
07 Nov 22	245.4 lb	Reasonably Well
03 Nov 22	246.0 lb	Reasonably Well
24 Oct 22	248.2 lb	Reasonably Well
21 Oct 22	249.6 lb	Reasonably Well
19 Oct 22	250.4 lb	Reasonably Well
16 Oct 22	251.1 lb	Reasonably Well
14 Oct 22	251.5 lb	Reasonably Well
06 Oct 22	252.6 lb	Reasonably Well
29 Sep 22	254.2 lb	Reasonably Well
23 Sep 22	255.1 lb	Reasonably Well
22 Sep 22	255.5 lb	Reasonably Well
20 Sep 22	255.5 lb	Reasonably Well
18 Sep 22	255.5 lb	Reasonably Well
05 Sep 22	258.4 lb	Reasonably Well
30 Aug 22	258.8 lb	Reasonably Well
26 Aug 22	259.5 lb	Reasonably Well
23 Aug 22	260.8 lb	Reasonably Well
19 Aug 22	261.2 lb	Reasonably Well
12 Aug 22	262.8 lb	Reasonably Well
11 Aug 22	263.5 lb	Reasonably Well
04 Aug 22	265.7 lb	Reasonably Well
25 Jul 22	269.6 lb	Reasonably Well
09 Jun 22	278.9 lb	Reasonably Well
04 Dec 21	276.2 lb	Reasonably Well
31 Mar 21	275.8 lb	Reasonably Well
20 Feb 21	284.2 lb	Reasonably Well
14 Dec 20	285.5 lb	Reasonably Well
01 Dec 20	290.3 lb	Reasonably Well

Date started: 13 Aug 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 264.6 lb
17 May 20	279.3 lb	Reasonably Well
15 May 20	282.2 lb	Poorly
05 Jan 20	276.5 lb	Reasonably Well
08 Aug 19	277.8 lb	Reasonably Well
28 May 19	271.6 lb	Reasonably Well
20 May 19	269.0 lb	Reasonably Well
10 Jan 19	263.5 lb	Poorly
01 Sep 18	261.5 lb	Reasonably Well
09 Jun 18	252.4 lb	Reasonably Well
04 Jun 18	253.3 lb	Reasonably Well
30 May 18	254.9 lb	Reasonably Well
21 May 18	256.8 lb	Reasonably Well
14 May 18	259.0 lb	Poorly
23 Apr 18	260.6 lb	Reasonably Well
21 Apr 18	259.9 lb	Reasonably Well
24 Mar 18	253.8 lb	Reasonably Well
15 Mar 18	256.2 lb	Reasonably Well
11 Mar 18	256.8 lb	Reasonably Well
08 Mar 18	255.1 lb	Reasonably Well
07 Mar 18	255.7 lb	Reasonably Well
06 Mar 18	257.5 lb	Reasonably Well
05 Mar 18	258.4 lb	Reasonably Well
27 Feb 18	259.0 lb	Reasonably Well
23 Feb 18	259.7 lb	Reasonably Well
16 Feb 18	261.2 lb	Reasonably Well
17 Nov 17	263.2 lb	Reasonably Well
07 Nov 17	259.5 lb	Reasonably Well
05 Sep 17	257.9 lb	Poorly
16 Jul 17	253.1 lb	Reasonably Well
11 Jul 17	253.5 lb	Reasonably Well
10 Jul 17	255.7 lb	Reasonably Well
16 May 17	251.8 lb	Reasonably Well
03 Mar 17	238.5 lb	Reasonably Well
02 Mar 17	239.4 lb	Reasonably Well
27 Feb 17	240.1 lb	Reasonably Well
10 Feb 17	240.5 lb	Reasonably Well
31 Dec 16	242.3 lb	Reasonably Well
28 Dec 16	243.6 lb	Reasonably Well
19 Dec 16	243.6 lb	Reasonably Well
18 Dec 16	244.5 lb	Reasonably Well
28 Nov 16	244.7 lb	Reasonably Well
15 Nov 16	245.8 lb	Reasonably Well
27 Oct 16	250.9 lb	Reasonably Well
19 Oct 16	251.3 lb	Reasonably Well
04 Oct 16	251.3 lb	Reasonably Well
29 Sep 16	252.4 lb	Reasonably Well
23 Sep 16	253.5 lb	Reasonably Well
20 Sep 16	254.6 lb	Reasonably Well
15 Sep 16	255.7 lb	Reasonably Well
09 Sep 16	256.8 lb	Reasonably Well
07 Sep 16	257.9 lb	Reasonably Well
03 Sep 16	259.0 lb	Reasonably Well
29 Aug 16	260.1 lb	Reasonably Well
22 Aug 16	261.2 lb	Reasonably Well
15 Aug 16	262.4 lb	Reasonably Well
13 Aug 16	264.6 lb	Reasonably Well