Weigh In record (no journal entry) for 11 December 2022
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238.1 lb
Lost so far: 52.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1804 kcal
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Fat: 52.54g | Prot: 131.25g | Carb: 196.46g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Ei, Familie Wein Edelschinken Light. Lunch: Gut & Günstig Magerquark Laktosefrei, Edeka Schoko Tröpfchen. Dinner: Äpfel, Dr. Oetker Intermezzo Thunfisch mit Zwiebeln . Snacks/Other: Crusti Croc Salzbrezeln, More Nutrition Protein Tortilla Chips. more...
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losing 3.9 lb a week
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