Weigh In record (no journal entry) for 11 March 2018
|
256.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
1977 kcal
|
Fat: 107.40g | Prot: 96.60g | Carb: 150.20g.
Breakfast: Wilhelm Brandenburg Peitschen, Kinder Bueno. Lunch: Vitalis Supermüsli 30% Protein. Dinner: Iglo Fischstäbchen. Snacks/Other: Snyder's Pretzel Pieces - Honey Mustard & Onion, Wilhelm Brandenburg Peitschen. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|