Weigh In record (no journal entry) for 04 June 2018
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253.3 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1718 kcal
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Fat: 100.81g | Prot: 81.18g | Carb: 103.26g.
Breakfast: Leicht und Fit Schinkenwürfel, Gekochtes Ei, Jean Luc Salami Sticks. Lunch: Jean Luc Salami Sticks. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Jack Link's Beef Jerky Peppered, Whisky. more...
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losing 2.2 lb a week
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