Weigh In record (no journal entry) for 04 October 2016
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2122 kcal
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Fat: 118.39g | Prot: 59.65g | Carb: 194.23g.
Breakfast: Pahmeyer Reibekuchen, Jean Luc Salami Sticks, Duplo Duplo, Kaffee mit Milch. Snacks/Other: Lay's Light Gesalzen, Toblerone Toblerone Mini, Wilhelm Brandenburg Peitschen. more...
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losing 1.5 lb a week
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