Weigh In record (no journal entry) for 27 January 2023
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228.6 lb
Lost so far: 61.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1575 kcal
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Fat: 51.03g | Prot: 150.58g | Carb: 122.67g.
Breakfast: More Nutrition More Clear, Schwartau Weniger Zucker Erdbeere, More Nutrition Protein Wrap. Lunch: Müller Milchreis High Protein Schoko, Ja! Bordelaise Schlemmer-Filet. Dinner: More Nutrition Protein Tortilla Chips Nacho Cheese. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Crusti Croc Salzbrezeln. more...
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losing 0.8 lb a week
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