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Richtung stimmt wieder 😇
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206.6 lb
Lost so far: 83.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1893 kcal
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Fat: 52.67g | Prot: 182.09g | Carb: 173.30g.
Breakfast: Gut & Günstig Magerquark Laktosefrei, Layenberger Protein Müsli Schoko-Nuss, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, More Nutrition Protein Wrap, More Nutrition Protein Tortilla Chips, DM Sportness Eiweiß 50% Crispy-Stracciatella. Dinner: More Nutrition Protein Tortilla Chips. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Müller Milch Reis High Protein Schoko Banane, DM Protein Linsen Chips. more...
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losing 4.6 lb a week
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