Weigh In record (no journal entry) for 23 November 2022
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241.4 lb
Lost so far: 48.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1808 kcal
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Fat: 55.15g | Prot: 199.70g | Carb: 125.78g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Gut & Günstig Putenbrust, Wasa Vollkorn, Milbona Gouda Jung. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne, Der Meistermetzger Frikadelle Gebraten, Äpfel. Dinner: Aldi Hähnchenbrustfilet, More Nutrition Protein Tortilla Chips. more...
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losing 3.1 lb a week
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