Weigh In record (no journal entry) for 25 July 2022
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269.6 lb
Lost so far: 20.7 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2507 kcal
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Fat: 126.10g | Prot: 138.13g | Carb: 191.61g.
Breakfast: Layenberger 3K Protein Müsli Schoko-Nuss, Layenberger Eiweißpulver, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: REWE Beste Wahl Gulaschsuppe, Gut & Günstig Magerquark. Dinner: Salami, Rasting Schinkenzwiebelmettwurst, Harry Vollkornbrot . Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Salami Sticks, Ice-Fantasy Big Choc Mandel. more...
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losing 1.4 lb a week
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