Weigh In record (no journal entry) for 23 February 2023
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219.4 lb
Lost so far: 71.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1737 kcal
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Fat: 69.19g | Prot: 166.69g | Carb: 111.24g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Lunch: Gut & Günstig Magerquark Laktosefrei, Rasting Schinkenzwiebelmettwurst, Edeka Eiweiß Held. Dinner: Gemüse Grillen, Jean Luc Baguette Brötchen , Gut & Günstig Norwegische Lachsfilets (125g), Italiamo Bruschetta Pomodori. Snacks/Other: More Nutrition Protein Tortilla Chips. more...
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losing 3.1 lb a week
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