Weigh In record (no journal entry) for 28 December 2016
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243.6 lb
Lost so far: 20.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2631 kcal
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Fat: 157.95g | Prot: 107.95g | Carb: 187.91g.
Breakfast: Gutes Land Milchreis Classic, Kinder Milchschnitte, Kaffee mit Milch, Jean Luc Salami Sticks. Lunch: Meica Kohl König, Netto Pfannkuchen, Nutella Nutella. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Jean Luc Salami Sticks, Snyder's Pretzel Pieces - Honey Mustard & Onion. more...
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steady weight
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