Weigh In record (no journal entry) for 18 December 2016
|
244.5 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
3136 kcal
|
Fat: 169.96g | Prot: 106.75g | Carb: 281.76g.
Breakfast: Kaffee mit Milch, Kinder Bueno, Jean Luc Salami Sticks. Lunch: Lindt Hello My Name Is Cookies & Cream, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Schupfnudeln, Pfannengemüse Italienische Art, Hackfleisch Gemischt 50% Weniger Fett. Snacks/Other: Kettle Chips Sea Salt, Bifi Salami, Duplo Duplo, McDonald's Double Chickenburger, McDonald's Double Cheeseburger. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|