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Läuft, trotz Kreatin Einnahme Gewicht verloren. Plan bleibt bei 2.5kg pro Monat
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254.2 lb
Lost so far: 36.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1966 kcal
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Fat: 72.00g | Prot: 168.85g | Carb: 157.68g.
Breakfast: Cappuccino, Energy Cake Energy Cake Cookies/Cream. Lunch: WellMix 33% Protein Salted Caramel, Layenberger Fit + Feelgood Slim Schoko-Nuss, Harry Eiweißbrot, Gut & Günstig Edel Salami, Baguette (Enthält Sauerteig), Rührei. Dinner: Layenberger High Protein Chips, Crusti Croc Salzbrezeln, Gut & Günstig Magerquark Laktosefrei, Rasting Schinkenzwiebelmettwurst. Snacks/Other: Äpfel. more...
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losing 1.0 lb a week
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