Weigh In record (no journal entry) for 10 February 2017
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2445 kcal
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Fat: 129.49g | Prot: 82.62g | Carb: 147.10g.
Breakfast: Kaffee mit Milch, Kinder Bueno. Lunch: Jean Luc Salami Sticks, Gutes Land Gouda Alt, Fresh Care Caesar Salat. Snacks/Other: Aldi Rösti Ecken, McDonald's Big Rösti, Whisky, XOX Knuffels Schinken & Käse. more...
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losing 0.3 lb a week
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