Weigh In record (no journal entry) for 29 December 2022
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235.9 lb
Lost so far: 54.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1829 kcal
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Fat: 58.94g | Prot: 166.93g | Carb: 157.70g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Rasting Schinkenzwiebelmettwurst, Harry Eiweißbrot. Lunch: Gut & Günstig Magerquark Laktosefrei, TiP Grüne Bohnen Eintopf, More Nutrition Protein Wrap. Dinner: Chili Con Carne mit Bohnen, Reis (Gekocht), REWE Pfannen Frikadelle, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, More Nutrition Protein Tortilla Chips Nacho Cheese. Snacks/Other: Edeka Thunfischsalat - Sweet Thai, Lotus Biscoff. more...
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losing 3.1 lb a week
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