Weigh In record (no journal entry) for 18 November 2022
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243.4 lb
Lost so far: 47.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1503 kcal
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Fat: 39.60g | Prot: 134.30g | Carb: 154.35g.
Breakfast: Adozan Eiweiß 100, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Gut & Günstig Hähnchen Schnitzel. Dinner: Kaufland To Go Hähnchen Teriyaki Wrap, Go On Nutrition Premium Whey Bar Protein 33%. Snacks/Other: Crusti Croc Salzbrezeln, Go On Nutrition Protein Cookie Very Berry. more...
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losing 1.5 lb a week
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