Weigh In record (no journal entry) for 23 August 2022
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260.8 lb
Lost so far: 29.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2202 kcal
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Fat: 81.08g | Prot: 96.35g | Carb: 235.90g.
Breakfast: Lieken Urkorn Eiweiß Brot, Milbona Gouda Jung, Rasting Pfeffersalami, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Sunquick Wassereis Cola, Meica Bratmaxe. Dinner: Weißer Tafelwein, Krombacher Radler Alkoholfrei, Thermomix Spaghetti Carbonara, Jean Luc Baguette Brötchen . Snacks/Other: Haribo Colorado. more...
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losing 0.8 lb a week
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