Weigh In record (no journal entry) for 21 May 2018
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256.8 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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3228 kcal
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Fat: 197.90g | Prot: 131.62g | Carb: 234.90g.
Breakfast: Gutes Land Gouda Alt, Golden Toast Körner Harmonie Sandwich (38g), Zimbo Schinken Zwiebelmettwurst. Lunch: Bitburger Fassbrause Waldmeister, Bauerngut Grill-Bratwurst, Landliebe Sahne Pudding Vanille. Dinner: Baileys Coffee Dream Ice Cream, Baileys Coffee Dream Ice Cream, Schoko Erdbeeren, McDonald's Pommes Frites (Mittel), Landjunker Flank Steak. Snacks/Other: Erdnüsse, Kettle Chips Sea Salt. more...
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losing 2.2 lb a week
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