Weigh In record (no journal entry) for 29 August 2016
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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2358 kcal
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Fat: 128.44g | Prot: 115.93g | Carb: 173.13g.
Breakfast: Low Carb 3K Protein Shake Beeren Mix, H-Vollmilch 3,5%, Kaffee mit Milch, Kinder Country. Lunch: Low Carb 3K Protein Shake Beeren Mix, H-Vollmilch 3,5%, Pote Cevapcici. Dinner: funny-frisch Chipsfrisch Ungarisch, Aldi Kabanossi. more...
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4237 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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