Weigh In record (no journal entry) for 26 August 2022
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259.5 lb
Lost so far: 30.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1923 kcal
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Fat: 58.38g | Prot: 138.24g | Carb: 200.43g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Milbona Gouda Jung, Harry Eiweißbrot. Lunch: Layenberger 3K Protein Müsli Schoko-Nuss, Layenberger Eiweißpulver, REWE Frei von Fettarme H-Milch Laktosefrei, Sunquick Wassereis Cola. Dinner: Ja! Spätzle, Knorr Waldpilz-Rahm Geschnetzeltes, Haribo Colorado. Snacks/Other: Lay's Aus dem Ofen Geröstete Paprika. more...
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losing 3.1 lb a week
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