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🤘Jetzt über das Wochenende halten
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255.1 lb
Lost so far: 35.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1993 kcal
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Fat: 72.29g | Prot: 123.03g | Carb: 204.78g.
Breakfast: Layenberger 3K Protein Müsli Schoko-Nuss, Layenberger Eiweißpulver, REWE Frei von Fettarme H-Milch Laktosefrei. Lunch: Gut & Günstig Frühlingsrollen Huhn, Inkospor Proteinriegel, Gutfried Putenbrust Natur, Rindfleisch Salami, Harry Eiweißbrot. Dinner: Pizza Selbstgemacht, Lidl Brezel. Snacks/Other: Feurich Salz Stängli, Crusti Croc Salzbrezeln, Sunquick Wassereis Cola, Aldi Cashewkerne. more...
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losing 3.1 lb a week
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