Weigh In record (no journal entry) for 09 June 2018
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252.4 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1786 kcal
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Fat: 75.91g | Prot: 95.50g | Carb: 157.64g.
Breakfast: hanuta Hanuta, Jean Luc Salami Sticks. Lunch: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Netto Feiner Bulgur Salat, Lindenhof Gouda, Jean Luc Salami Sticks. Dinner: REWE Tortelloni Spinat-Ricotta, Pizza Thunfisch, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Whisky. more...
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losing 1.2 lb a week
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