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Immerhin 😇
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203.5 lb
Lost so far: 86.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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2497 kcal
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Fat: 51.42g | Prot: 236.82g | Carb: 270.89g.
Breakfast: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Dr. Oetker High Protein Pudding Grieß Schoko, More Nutrition Protein Wrap, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Rasting Schinkenzwiebelmettwurst, Wasa Vollkorn, Banane, Layenberger 3K Protein Müsli Schoko-Nuss, Gut & Günstig Magerquark Laktosefrei. Dinner: Dr. Oetker High Protein Pudding Grieß Schoko, Dr. Oetker Grieß High Protein Pudding, Layenberger High Protein Chips, Salzstangen. more...
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steady weight
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